I'm not a mourning person : braving loss, grief, and the big messy emotions that happen when life falls apart / Kris Carr.

Carlsbad : Hay House, 2023.

211 pages ; 22 cm

Free yourself from the fear of grief with this book on the life-changing insights we receive when we're brave enough to walk through the fire. Grief is an inevitable part of the human experience. What doesn't get processed one way will still get processed - we just might not like the outcome. Unfelt grief will do whatever it needs to do to let all that big, feely energy out. It will morph into anger, anxiety, hypervigilance, drive, procrastination and, of course, copious amounts of wine (or other addictions that offer temporary comfort in the storm). But here's what can happen when we're brave: our messy emotions teach us how to be free - not free from pain, but free from the fear of pain and the barrier it creates to joyful, fully alive living.

9781401970062 (hbk)

155.937

BF575.G7

155.937

English

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