Sharva, Randeep, author

Independently Published, 2024

190 pages ; 23 cm.

This isn't your average exercise guide—this is your ticket to a life full of mobility and strength, where every movement feels easier and every day feels brighter. Inside this transformative guide, you’ll uncover the secrets of Wall Pilates, a revolutionary fitness method that uses the stability of a wall to help you regain your balance, build your strength, and improve your flexibility. Designed with seniors in mind, these exercises are gentle yet incredibly effective, ensuring that you can stay fit and active without the need for expensive equipment or gym memberships.

613.71

613.71

English

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