The unprocessed plate : transform your health with 60 UPF-free recipes / Rhiannon Lambert.

Lambert, Rhiannon, author

London : DK RED, 2025.

224 pages : illustrations (colour) ; 26 cm

As the harmful effects of eating ultra-processed food (UPF) are starting to become more widely known, bestselling author and leading nutritionist Rhiannon Lambert cuts through the jargon so you can cut out the junk food. With an easily digestible Q+A format deciphering one of the biggest buzzwords in nutrition today, alongside 60 recipes 'The Unprocessed Plate' aims to make cooking from scratch using minimally processed ingredients as achievable and accessible as possible.

9780241752654 (hbk)

641.5637
641.563

TX741

641.563
641.5637

English

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