The ultimate guide to children's nutrition : how to nurture happy, healthy eaters in the first five years / Lucy Upton, MNutr ; foreword by Rebecca Wilson.

Upton, Lucy, author

London : Yellow Kite, 2025.

xv, 463 pages : illustrations (black and white) ; 24 cm

Includes bibliographical references and index.

The first five years of a child's life are the most critical time to get nutrition right. A time in which the path of health and happiness, or an increased risk of disease and health challenges can manifest as a direct result of what is put onto a child's plate. The right what and how of nutrition can help define gut health, brain development, allergy profile, and food relationships. Future systemic health and impact a child's wellbeing for life. In these early years, feeding advice is ever-changing and often contradictory and parents will find reassurance and appeal in this evidence-based, authoritative yet pragmatic guide. Helping parents navigate the crucial first five years of a child's nutrition journey, it provides readers with the tools and understanding needed to make informed decisions about their child's diet and health at every stage.

9781399740470 (pbk)

613.2083

TX361.C5

613.208
613.2083

English

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