Flex your feelings : train your brain to develop the 7 traits of emotional fitness / Dr Emily Anhalt.

Anhalt, Emily (Clinical psychologist), author

London : Headline, 2025.

288 pages ; 24 cm

Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know how to push our bodies for peak physical fitness, but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of 'Flex Your Feelings', a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur and human you can be.

9781035414024 (pbk)

152.4

BF576

152.4

English

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