Futureproof : build resilience, feel younger, live longer / Davinia Taylor.

Taylor, Davinia, author

London : Orion Spring, 2025.

272 pages ; 24 cm

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. 'Futureproof' is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to: tackle inflammation; build muscle; eat more protein; get mobile; manage stress.

9781398709652 (pbk)

613.2

RM217

613.2

English

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