The burnout solution [talking book] : 12 weeks to a calmer you / Siobhan Murray.

Murray, Siobhan, author
Tonkin, Katherine, narrator

Unabridged edition.

Melbourne : Bolinda Audio, 2020.

6 compact discs (7 hr., 15 min.) : digital, stereo

Narrated by Katherine Tonkin.

We live in an era of 'yes, I can'. We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it. But sometimes this results in something very different indeed - a severe case of 'no, I really, really can't'. Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment - many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on. Through her own experience of burnout and her work as a psychotherapist, Siobhan Murray has developed a 12-week plan for overcoming this condition.

9780655671442 (sound discs)

158.723

BF481

CDS WT

English

No reviews available as yet
Add your review

2723858