How to menopause : take charge of your health, reclaim your life, and feel even better than before / Tamsen Fadal.

London : John Murray One, 2025.

xiv, 370 pages ; 22 cm

Includes bibliographical references.

What's happening to me? Is anyone else feeling this way? Why did no one tell me about this? If you're ready to feel like yourself again, this book is 'the talk' you never had. 'How To Menopause' is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.

9781399824804 (pbk)

612.665

RG186

612.665

English

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