The how not to age cookbook / Michael Greger. ; recipes by Robin Robertson.

London : Bluebird, 2025.

xxv, 260 pages : illustrations (colour) ; 24 cm

Originally published: New York: Flatiron Books.
Includes bibliographical references and index.

Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, 'The How Not To Age Cookbook' brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest.

9781529057393 (hbk)

641.563

RA776.75

641.563

English

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