Ten times calmer : beat anxiety and change your life / Dr Kirren Schnack.

Schnack, Kirren, author

London : Bluebird Books for Life, 2023.

404 pages : illustrations (black and white) ; 23 cm

Includes bibliographical references and index.

Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, 'Ten Times Calmer' has the help you've been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years' experience and half a million social media followers. In 'Ten Times Calmer' she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.

9781035013609 (hbk)

616.852206
616.8522
616.852

RC531

616.852
616.852206

English

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