The science of movement, exercise and mental health / Jennifer Pilotti ; illustrated by Sevinc Gurmen.

Pilotti, Jennifer, author
Gurmen, Sevinc, illustrator

London : Handspring Publishing, 2023.

336 pages : illustrations ; 23 cm

Includes bibliographical references.

This work provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focused and broadly applicable across a range of different disciplines.

9781839977732 (pbk)

615.82

RC489.M66

615.82

English

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