Your weight is not the problem : a simple, no-diet plan for healthy habits that stick / Lyndi Cohen.

Cohen, Lyndi, author

Sydney : Murdoch Books, 2023.

304 pages ; 24 cm

Diet culture and unatainable body goals contribute to burnout, overwhelm and feeling out of cntrol around food. Its time to embrace a new approach. In Your Weight Is Not The Problem, nutritionist and dietician Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits that you can stock to no matter how busy life gets. Her evidence based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or cellulite free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self blame with a new approach to health that doesn't rely on willpower or counting calories, bevause you can't live a full life on an emoty stomach.

9781922616494 (pbk)

613.2

RA784

613.2

English

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