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    Collection: Adult Reference
    Record 387 of 25385   record saved
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    Main Title:
    Making meaning of difficult experiences : a self-guided program / Sheila A.M. Rauch, PhD and Barbara Olasov Rothbaum, PhD.
    Author:
    Rauch, Sheila A. M., author
    Rothbaum, Barbara Olasov, author
    Imprint:
    New York : Oxford University Press, 2023.
    Collation:
    160 pages : illustrations (black and white). ; 26 cm.
    Series Title:
    Oxford clinical psychology
    Notes:
    Includes bibliographical references and index.
    Audience:
    Specialized.
    Summary:
    'Making Meaning of Difficult Experiences' is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces readers to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience.
    ISBN:
    9780197642573 (pbk)
    Dewey Class:
    616.8521
    LC Class:
    RC552.P67
    Local Class:
    616.8521
    Language:
    English
    Subject:
    Post-traumatic stress disorder
    Psychic trauma -- Treatment
    Life change events
    Adjustment (Psychology)
    Health and Wellbeing
    Average Rating:
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    BRN:
    3646901
    Bookmark Link:
    https://aberdeencity.spydus.co.uk/cgi-bin/spydus.exe/ENQ/KIDS/BIBENQ?BRN=3646901

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    LocationCollectionCall NumberStatus/Desc
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    		Adult Reference
    		616.8521
    Healthy reading / Paperback
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