Living well through the menopause : an evidence-based cognitive behavioural guide / Myra Hunter, Melanie Smith.

Hunter, Myra, author
Smith, Melanie, 1975-, author

London : Robinson, 2024.

256 pages ; 20 cm.

A useful title to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. It is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life.

9781472148384 (pbk)

618.1750651
618.175

RG186

618.17506

English

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