How to stay healthy : the nutritionist's guide to optimising your immunity / Jenna Hope.

Hope, Jenna, author

London : Piatkus, 2023.

272 pages ; 24 cm

Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In 'How to Stay Healthy', registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best. Through well-explained science, this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution.

9780349438559 (pbk)

616.079

QR182.2.N86

616.079

English

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