Find your path through depression : mindful techniques for dark times / Richard Gilpin.

Gilpin, Richard, author

Brighton : Leaping Hare Press, 2025.

144 pages ; 20 cm

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.

9780711298569 (pbk)

616.852706
616.8527

RC537

616.852
616.8527

English

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