Pause [talking book] / Rachael O'Meara.

O'Meara, Rachael, author, narrator

Unabridged edition.

Melbourne : Bolinda Audio, 2020.

6 compact discs (7 hr., 13 min.) : digital, stereo

Healthy Reading.

Narrated by the author.

Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book shows you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, 'Pause' gives you the tools to find what 'lights you up' and the ability to lead the most satisfying and fulfilling life you choose.

9780655694274 (sound discs)

158

CDS WT

English

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