Mental health microgains : 50 small actions that will make a big difference to your wellbeing / Emma Cotterill, Tara Quinn-Cirillo.

Cotterill, Emma, Dr, author
Quinn-Cirillo, Tara, author

Newark : Trigger Publishing, 2024.

224 pages ; 22 cm

Want to make a big difference to your mental health by making small, manageable changes over time? In this book, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.

9781837960767 (pbk)

616.89

RA790

616.89

English

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