How to heal after narcissistic abuse : a practical guide to dismantling shame, healing trauma, and thriving after toxic relationships / Caroline Strawson.

Strawson, Caroline, author

London : Hay House, 2024.

272 pages ; 22 cm

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what's happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. This book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live - free from guilt and shame.

9781837821075 (pbk)

155.232

BF575.N35

155.232

English

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