Do I need to see a therapist? [talking book] : how to understand your emotions and make therapy work for you / Donna Bottomley.

Bottomley, Donna, author, narrator

Unabridged edition.

Melbourne : Bolinda Audio, 2022.

6 compact discs (6 hr., 58 min.) : digital, stereo

Narrated by the author.

While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the global Covid-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. The fear of being thought mad, weak or helpless, and the prospect of having to revisit personal trauma, have stopped many people from seeking out a therapist. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Bottomley examines these anxieties and argues that therapy should be just as acceptable as seeing a GP or booking your car into the garage, and needn't be our last resort.

9781038613592 (sound discs)

616.8914
616.8

RC480.515

CDS WT

English

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