Your mental health : understanding depression, anxiety, PTSD, eating disorders and self-destructive behaviour / edited by Tony Westbrook and Chris Brady.

Westbrook, Tony, editor
Brady, Chris, editor

London : Vermilion, 2023.

xxiv, 376 pages : illustrations (black and white) ; 22 cm

Includes QR codes.
Includes bibliographical references and index.

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions. With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, 'Your Mental Health' shines a spotlight on the symptoms, triggers and treatments you need to know about. Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - 'Your Mental Health' explains the science behind these conditions with engaging graphics, figures, and facts.

9781785044656 (pbk)

362.2
616.89

RC454

362.2
616.89

English

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