Shift : how to manage your emotions so they don't manage you / Ethan Kross.

Kross, Ethan, author

London : Vermilion, 2025.

xxvi, 258 pages ; 25 cm

Includes bibliographical references and index.

As difficult as our emotions can be, they are also a superpower. Far from being 'good' or 'bad', emotions are information. When they're activated in the right way and at the right time, they function like an immune system, alerting us to our surroundings and helping us make the right choices. But how do we make our emotions work for us rather than against us? In 'Shift', acclaimed psychologist Dr Ethan Kross offers up groundbreaking research and provides a new framework for shifting our emotions so they don't take over our lives.

9781785044595 (hbk)

152.4

BF511

152.4

English

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