The mindful body / Ellen J. Langer.

Langer, Ellen J., 1947-, author

London : Robinson, 2023.

xx, 257 pages : illustrations (black and white) ; 24 cm

Includes bibliographical references and index.

When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.

9781472148612 (hbk)

613.019

R726.5

613.019

English

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