Shadow Work : face hidden fears, heal trauma, awaken your dream life / Danielle Massi.

Massi, Danielle, author

Sterling Publishing Co Inc, 2023

176 pages ; 21 cm.

Shadow work is about facing the darkest part of your psyche - the region of your mind that holds back information too intense for conscious thought. When this repressed emotion builds up over time, it can cause devastating effects on the physical body, keeping you in constant trauma response that can manifest as depression, anxiety, issues with relationships, and a life lacking direction. Danielle Massi, a licensed mental health therapist specializing in shadow work, takes you through all you need to know to stop this process by starting a practice of your own. With her expert advice, you can face your fears, break down the root causes of trauma, prevent self-sabotage and being to truly know and love yourself.

9781454946472 (hbk)

English

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