The complete guide to digestive health / Josephine Spire.

Spire, Josephine, author

[Derby] : [Straightforward Publishing], [2022]
©2022

viii, 148 pages : illustrations (black and white) ; 21 cm.

Includes bibliographical references and index.

The digestive system plays a major role in our overall health, as it is the channel for nutrients our bodies require for survival. Without good digestive health, you will experience a host of uncomfortable conditions and life threatening illnesses. This is why digestive health is so important. This book is a perfect balance of science and practical advice. It explains how your digestive system works and what happens when it doesn't function properly. It also provides everything you need to take control of your general health, through close and careful attention to your digestive system. The following main areas are discussed in detail: introduction to the digestive system, part of the digestive system, how digestion works, importance of good nutrition in digestion, disease and conditions of the digestive system, keeping your digestive system healthy.

9781802360608 (pbk)

612.3

QP145

612.3

English

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