The DBT workbook for alcohol and drug addiction : skills and strategies for emotional regulation, recovery, and relapse prevention / Laura J. Petracek ; foreword by Gillian Galen.

Petracek, Laura J., author

London : Jessica Kingsley Publishers, 2022.

176 pages ; 25 cm

Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to the 12 Steps addiction recovery approach. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotions, reduce anxiety and stress, maintain sobriety, and feel yourself again.

9781839972522 (pbk)

616.89142

RC489.D48

616.891
616.89142

English

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