Immune resilience : the breakthrough plan to protect your body and fight disease / Romilly Hodges, MS, CNS, CDN.

Hodges, Romilly, author

London : Headline Home, 2022.

xxi, 390 pages : illustrations (black and white) ; 24 cm

Originally published: New York: Avery.
Includes bibliographical references and index.

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, 'Immune Resilience' will allow you to identify ways you can build your body's defences.

9781472295309 (pbk)

616.079

QR181

616.079

English

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