Manage your mood : how to use behavioral activation techniques to overcome depression / David Veale and Rob Willson.

Veale, David, author
Willson, Rob, author

London : Robinson, 2007.

x, 276 p. : ill. ; 25 cm.

'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.

9781845293147 (pbk)
1845293142 (pbk)

616.8'5270651
616.8527
616.8

616.852
616.8527
HR

English

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