Break free from maternal anxiety : a self-help guide for pregnancy, birth and the first postnatal year / Fiona Challacombe, Catherine Green, Victoria Bream.

Challacombe, Fiona, author
Green, Catherine, author
Bream, Victoria, author

Cambridge : Cambridge University Press, 2022.

300 pages

Includes bibliographical references.

Severe anxiety affects many women during pregnancy and after birth. This book will help you understand anxiety and guide your recovery using easy-to-follow Cognitive Behaviour Therapy (CBT) techniques. With clear examples and practical exercises to move through at your own pace, it provides the tools to free yourself from all forms of anxiety, helping you to move forward and enjoy parenthood.

9781108823135 (pbk)

618.76

RG560

618.76

English

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