Exercise well with autoimmunity / Zoe Mckenzie.

Mckenzie, Zoe, author

London : Yellow Kite, 2024.

288 pages : illustrations (black and white) ; 24 cm

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs.

9781399708524 (pbk)

616.079

QP301

616.079

English

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