Growing brave : words to soothe fear and let in more life / Donna Ashworth.

Edinburgh : Black & White Publishing, 2024.

320 pages ; 20 cm

Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid. We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier, angrier and more unstable. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves falling foul of it, and keeping out more of the good stuff in life than the bad.

9781785305184 (hbk)

821.92
821.ASHW

PR6101.S583

821.92

English

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