Mind your body : a revolutionary programme to release chronic pain and anxiety / Nicole J. Sachs ; foreword by Dr John Stracks.

Sachs, Nicole J., author

London : Vermilion, 2025.

xx, 284 pages ; 22 cm

Includes bibliographical references and index.

Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn't come. In 'Mind Your Body', psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind-body connection.

9781785044939 (pbk)

616.0472
616.047

RB127.5.C48

616.047
616.0472

English

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