Find your path through anxiety : mindful techniques to help you find ease / Richard Gilpin.

Gilpin, Richard, author

Brighton : Leaping Hare Press, 2025.

144 pages ; 20 cm

Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.

9780711298583 (pbk)

158.13

BF637.M56

158.13

English

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