Unprocess your family life : transform your family's health with easy unprocessed meals / Rob Hobson.

Hobson, Rob, author

London : Thorsons, 2025.

224 pages : illustrations (colour) ; 23 cm

"Over 80 easy recipes & healthy snacks for the whole family"-- Front cover.
Includes bibliographical references and index.

Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by their peers and social media, and their lives are busier than ever, so access to quick, healthy food at home is a challenge - until now. Expert nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with different diets, and making quick and healthy meals on a busy schedule. He looks at the weak spots in the day where convenience leads the charge, empowering the whole family to make healthier decisions, making mealtimes a joyful and stress-free experience.

9780008729622 (pbk)

641.563
641.563/PBK

TX741

641.563

English

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