How to change your life : five steps to achieving high performance / Jake Humphrey & Damian Hughes.

Humphrey, Jake, author
Hughes, Damian, author

UK : Penguin Books, 2025.

252 pages : illustrations (black and white) ; 20 cm

Originally published: London: Cornerstone Press, 2023.
Includes bibliographical references and index.

How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how.

9781804942796 (pbk)

158.1

BF637.S8

158.1

English

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