Make change that lasts : 9 simple ways to break free from the habits that hold you back / Dr Rangan Chatterjee ; photography by Rich Gilligan.

Chatterjee, Rangan, author
Gilligan, Richard, photographer (expression)

London : Penguin Life, 2025.

272 pages : illustrations (black and white, and colour) ; 23 cm

Illustrations and text on inside covers.
Includes bibliographical references and index.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. 'Make Change that Lasts' will show you the nine hidden ways day to day life causes these responses - and show you how to respond to them consciously.

9780241588093 (pbk)

158.1

BF637.C4

158.1

English

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