The easy way to enjoy exercise : get fit without willpower / Allen Carr with Robin Hayley.

Carr, Allen, author
Hayley, Robin, author

London : Arcturus, 2025.

230 pages : illustrations (black and white) ; 24 cm

Allen Carr's Easyway

Spine title: Allen Carr's the easy way to enjoy exercise

"Allen Carr's Easyway"--Back cover.

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.

9781398849853 (pbk)

613.71

RA781

613.71

English

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