The procrastination playbook for adults with ADHD : how to catch sneaky forms of procrastination before they catch you / Risa Williams.

Williams, Risa, author

London : Jessica Kingsley Publishers, 2024.

112 pages : illustrations (black and white) ; 25 cm

Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.

9781805012290 (pbk)

155.232

BF637.P76

155.232

English

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