How to ease your anxiety : embrace calm and say goodbye to worries for good / Sophie Golding.

Golding, Sophie, author

Chichester : Vie, 2024.

160 pages : illustrations (colour) ; 21 cm

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity.

9781837993796 (pbk)

616.8522

RC531

616.8522
616.852

English

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