Anchored : how to befriend your nervous system using polyvagal theory / Deb Dana ; foreword by Stephen Porges.

Dana, Deb, author

London : Vermilion, 2024.

224 pages : illustrations ; 22 cm

Originally published: Boulder, Colorado: Sounds True, 2021.
Includes bibliographical references.

We've all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a speeding car. Or it may be that certain relationships in your life felt out of control. In 'Anchored', Deb Dana presents a simple, hopeful message - when you ground yourself with openness, mindful attention, and curiosity, you can gain the understanding necessary to reshape these seemingly uncontrollable responses.

9781785045325 (pbk)

612.81

QP368

612.81

English

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