The nervous system reset : unlock the power of the vagus nerve to overcome trauma, pain and chronic stress / Jessica Maguire.

Maguire, Jessica, author

London : Bluebird, 2024.

288 pages ; 24 cm

Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In this book, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

9781035023387 (pbk)

613

RA776.95

613

English

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