Making meaning of difficult experiences : a self-guided program / Sheila A.M. Rauch, PhD and Barbara Olasov Rothbaum, PhD.

Rauch, Sheila A. M., author
Rothbaum, Barbara Olasov, author

New York : Oxford University Press, 2023.

160 pages : illustrations (black and white). ; 26 cm.

Includes bibliographical references and index.

Specialized.

'Making Meaning of Difficult Experiences' is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces readers to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience.

9780197642573 (pbk)

616.8521

RC552.P67

616.8521

English

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