After breast cancer : a recovery handbook / Sara Liyanage.

Liyanage, Sara, author

London : Sheldon Press, 2023.

272 pages ; 24 cm

'After Breast Cancer' gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in 'Ticking Off Breast Cancer', and is driven not only by her experience of illness, but underpinned by contributions from leading oncologists, heads of cancer services, and clinical consultant psychologists. With a readable blend of informality and medically endorsed insight, the book has an optimistic outlook and a reassuring tone, but doesn't flinch from discussing the possibility of secondary cancer, or the full impact of treatment and surgery on you or your loved one. It features a huge amount of practical information, including a full toolkit for navigating the days post-treatment - including breathing exercises, mindfulness meditation, journaling, affirmations and a healthy bedtime routine.

9781399808019 (pbk)

616.99449
616.9944
616.994

RC280.B8

616.994
616.99449

English

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