ADHD : an A-Z : figuring it out step by step / Leanne Maskell ; foreword by Ellie Middleton.

Maskell, Leanne, author

London : Jessica Kingsley Publishers, 2023.

303 pages ; 23 cm

Includes bibliographical references.

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from the long waiting lists for assessment to medication and understanding what it all means can leave you feeling completely overwhelmed. This book is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being told to "just pay attention" - but this A-Z is straight from an ADHD brain to yours. Easy to digest and full to the brim with practical life advice, including budgeting plans for impulsive spending, advice on managing Rejection Sensitive Dysphoria and talking about ADHD at work or with loved ones, this book provides everything you need to feek confident and suppoirted through your ADHD daignosis and beyond.

9781839973857 (pbk)

616.8589
616.858

RJ506.H9

616.858
616.8589

English

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