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Collection: Adult Non-Fiction
Record 9 of 64362
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Main Title:
The mind manual : your complete mental fitness toolkit / Alex George.
Author:
George, Alex, author
Edition:
Quick reads edition.
Imprint:
London : Short Books, 2025.
Collation:
96 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
Summary:
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
ISBN:
9781804193129 (pbk)
Dewey Class:
613
LC Class:
RA776.95
Local Class:
613
L613
Language:
English
Subject:
Self-care, Health
Mind and body
Mental health
Health and Wellbeing
Average Rating:
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BRN:
4184938
Bookmark Link:
https://aberdeencity.spydus.co.uk/cgi-bin/spydus.exe/ENQ/KIDS/BIBENQ?BRN=4184938

Local Holdings: [Show Network Display]
2 Reserves

LocationCollectionCall NumberStatus/Desc
Airyhall Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Airyhall Library (Set: 24 Apr 2025)
Bridge of Don Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Bridge of Don Library (Set: 24 Apr 2025)
  • On Hold Shelf
Bucksburn Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Bucksburn Library (Set: 24 Apr 2025)
  • On Hold Shelf
Central Lending Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Central Lending Library (Set: 24 Apr 2025)
Cove Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Cove Library (Set: 24 Apr 2025)
Culter Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Culter Library (Set: 24 Apr 2025)
Dyce Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Dyce Library (Set: 24 Apr 2025)
Kincorth Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Kincorth Library (Set: 24 Apr 2025)
Mastrick Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Mastrick Library (Set: 24 Apr 2025)
Tillydrone Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Tillydrone Library (Set: 24 Apr 2025)
Torry Library
Adult Non-Fiction
613
Adult Literacy / Paperback
  • In-transit from Support Services to Torry Library (Set: 24 Apr 2025)
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