Fit at 50 : your guide to a stronger, fitter & happier (mid) life in just 6 weeks / Caroline Idiens.

Idiens, Caroline, author

London : DK RED, 2025.

239 pages : illustrations (colour) ; 26 cm

Includes QR code.
Includes index.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, 'Fit at 50' will help you get stronger, fitter, and healthier in just six weeks.

9780241715284 (hbk)

613.7120844
613.712
613.7120
613.712084

RA781.6

613.712
613.71208

English

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