The 10-step stress solution [cd talking book] : live more, relax more, re-energise / Neil Shah.

Shah, Neil, author, narrator

Unabridged ed.

Bath : Chivers Audio, 2013.

4 CDs (4 hr., 17 min.) : digital, stereo

SET4.

Read by the author.

With a fantastic 10-step plan, Neil Shah offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.

9781448159659 (sound discs)
1448159652

155.9'042

155.904

English

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