Basic yoga workout for dummies [videorecording]
2005
Videos and DVDs
Sara Ivanhoe offers step-by-step instruction for 12 essential yoga postures and makes it easy for viewers to practice at their own level. She suggests standing, sitting, and laying down poses to increase muscle tone, improve flexibility, and reduce stress.
Main title:
Basic yoga workout for dummies [videorecording] / director, Andrea Ambandos.
Author:
Ambandos, Andrea, director
Imprint:
Platform Entertainment Limited, 2005.
Collation:
1 videodisc (53 min.) : col.
Notes:
Presented by Sarah Ivanhoe.Extras to be confirmed, Region 2, 1 disc(s), Interactive menus, Ratio (1:1.33 (4:3) Standard), Languages (English), Other documentaries (Basic yoga workout. Intermediate yoga workout: The Sun Salute), Instructor cueing audio option.Made in 2000.Credits: presenter, Sara Ivanhoe.DVDN.
Audience:
BBFC code: E.
System details:
DVD.
Dewey class:
613.7
Language:
English
Index terms:
DVD: Special Interest
BRN:
930608
Bookmark link:
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