The essential guide to Pilates [DVD]
2008
Videos and DVDs
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This programme is a comprehensive guide to various techniques, including Matwork Pilates, which has several different sections for you to choose from depending on you ability.
Main title:
Imprint:
IMC Vision, 2008.
Collation:
1 DVD (180 min.) : col.
Audience:
Certificate E.
Contents:
Contents include: Warm up sections -- Matwork sections -- Inch loss section -- Resistance band sections -- Abdominal work out section.
Language:
English
BRN:
924824
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