Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing
Burch, Vidyamala2013
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'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.
Main title:
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman ; foreword by Mark Williams.
Author:
Imprint:
London : Piatkus, 2013.
Collation:
xix, 268 pages : illustrations (black and white) ; 24 cm + 1 CD
Notes:
Healthy Reading Collection.This edition published : London : Piatkus, 2025 with no CD.Includes bibliographical references and index.
ISBN:
9780749959241 (pbk)
Dewey class:
615.8'528615.8528613.79615.852362.196
LC class:
RC489.M55
Local class:
615.852615.8528MP
Language:
English
BRN:
906283
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